When I first started going to Beach Yoga With Brad a few years ago, it was one of the best-kept secrets in all of L.A. And Glad.is was still just an idea I contemplated at my desk at an advertising agency.
Since then, Beach Yoga with Brad has captured the heart of the Westside of L.A., and has won accolades from many of the Los Angeles City Guides. But for any of you who live here and have still not made it – or for anyone planning a visit to L.A., we’d like to encourage you to get your beach yoga on.
Beach Yoga is an AMAZING way to instantly shed workweek stress. This is yoga that will have you doing stretches that remove all tension, deep breathing gulps of fresh sea air, and time between poses to sneak in some mediation (don’t tell Brad, I think we’re actually supposed to ‘focus’.) The sound of waves, the freshest air in L.A., and an occasional performance from dolphins, sea lions, or even birds will have you counting your blessings and feeling deep gratitude for this beautiful place where we live.
And deep breathing the freshest air in all of L.A. will not only rid you of those toxic thoughts – you might even get a buzz. (We.Seriously.do!) This is class is appropriate for anyone – first-timers to advanced.
Here’s the scoop: Every Saturday and Sunday at 10:30 am, you’ll find Exhale Yoga teacher Brad Keimach (and beach yoga devotees of every age, race, and skill level) practicing at the water’s edge, right at the border of Santa Monica and Venice (lifeguard tower 29.)
Brad’s prayer at the end of class is one of our absolute faves in the yoga world:
Palms together to your forehead for clear and calm mind.
To the lips for clear and loving communication.
And to the heart center for clear and loving intentions.
May we learn to see AND accept the truth about ourselves….no matter how…beautiful…it is.
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