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A mudrā (English: /muːˈdrɑː/ ( listen); Sanskrit: मुद्रा “seal”, “mark”, or “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism.[1] While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism.

One hundred and eight mudras are used in regular Tantric rituals.[2]

In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises) to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

Definition courtesy Wikipedia.




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