Mar 29 , 2020
Many meditation and mindfulness teachers are offering free classes and programs to help us cope with coronavirus stress and anxiety. (Hello,...
Today's Daily Bit of Gladness
When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive. -Zen Master Thich Nhat Hanh