10 Ways Science Proves Mindfulness Can Change Your Life
February 20, 2020
Mindfulness Meditation is a simple yet powerful practice that has...
Articles — Meditation & Mindfulness
Articles and quotes to fuel gratitude. Start each day with "Stubborn Gladness" – the ability to cultivate joy and wonder even in life's bleakest moments. Stubborn gladness is different from mere happiness. Happiness is easy — when it's there, that is. Happiness comes upon you, often out of nowhere. Happiness is simple. Happiness comes and goes on its own schedule. Stubborn gladness, on the other hand, is our daily work, and it is intentional living.
A Blessingway: Shower the Mother-To-Be with Blessings
October 16, 2019
A Blessingway is a Navajo Ritual created to spiritually support and empower the new mother for her journey of birthing and motherhood. In recent times, this beautiful ritual has been adapted as an alternative to baby showers, where the focus tends to be more on the gifts and the baby, rather than on the mother and her experience.Â
Time to Wake Up - Alan Watts
October 01, 2019
"We have been bamboozled by religions, politicians, fathers and mothers...all...
Put This on Your Bucket List: A Sound Bath at the Integratron
August 28, 2019
It's hard to even begin to explain all the reasons...
Raising The Human and The Being
August 28, 2019
In our lives, we focus almost entirely on human life...